It is best to have a sit-down breakfast. ‘Grab-and-go breakfast’ can be taken on days when you do not have enough time to sit down at home to have breakfast.
Below are examples of food items. Select those which you can have for a healthy ‘grab and go’ breakfast.
Sometimes your child may not have enough time to sit down at home to have breakfast. Then, the best alternative is to prepare a ‘grab and go’ breakfast consisting of healthy foods. Such type of breakfast can be eaten on the way to school.
Related HPE topic/ concept: ‘Grab and Go’ Breakfast